3 Day Retreat Sound Healing Retreat

🌊 Sonic Soul Escape

  • REWOGA – Gaia Brew Café & Wellness Retreat, Madhalawada, Arambol, Goa, India

This event has expired

3-Day Retreat (Monday – Wednesday)

Sonic Soul Escape is a rejuvenating 3-day retreat focused on deep relaxation and inner harmony. Through powerful sound healing sessions, yoga, meditation, and mindful community experiences, this retreat creates space for emotional release and energetic balance. It is the perfect short getaway for those seeking peace, clarity, and soulful restoration.

Tags

Arambol Retreat Bali Style Retreat Stay Community Gathering Conscious Living Ecstatic Dance Meditation Retreat Nature Walks Sound Healing Spiritual Awakening Yoga Retreat

Venue Info

REWOGA – Gaia Brew Café & Wellness Retreat, Madhalawada, Arambol, Goa, India

View on Map

Schedule:

8:00 am - 8:30 am Prana Shala

🌿 MONDAY – Reflection & Nature – ☕ Tea / Coffee

Start the morning slowly with herbal tea or fresh coffee at Gaia Brew Café while meeting fellow retreat participants.
8:30 am - 9:30 am Shanti Shala

🧘 Retreat Orientation + Meditation

Welcome circle where we introduce the retreat flow, facilitators, and intentions for the journey ahead with guided meditation session to center the mind, awaken awareness, and start the day with clarity and calm.
9:30 am - 10:30 am Yoga Shala

🧘‍♀️ Morning Yoga

A gentle yet energizing yoga session to awaken the body and prepare for the day.
10:30 am - 11:30 am Sacred Element Space

❄️ Ice Bath Therapy

A guided cold immersion experience designed to build resilience, boost circulation, and refresh the mind.
11:30 am - 12:30 pm Bamboo Shala

🔔 Sound Healing

Deep relaxation with healing vibrations from singing bowls and sound instruments.
12:30 pm - 1:30 pm Prana Shala

🥗 Satvic Brunch

Nourishing plant-based meal prepared with fresh, wholesome ingredients.
1:30 pm - 2:30 pm Bamboo Shala

🎨 Sip & Brush (Art Therapy)

Relaxing creative session where guests paint and express themselves while enjoying herbal drinks.
2:30 pm - 4:30 pm Bamboo Shala

🍵 Sacred Matcha Circle

A mindful tea ritual where guests gather to enjoy ceremonial matcha while sharing presence, conversation, and calm energy.
4:30 pm - 6:30 pm Parking Area

🌿 Nature Walk to Secret Mud Bath

Journey through nature to a hidden natural mud bath known for its detoxifying and rejuvenating qualities.
6:30 pm - 7:30 pm Prana Shala

🍽 Satvic Dinner

A wholesome evening meal prepared with nourishing ingredients designed to restore energy and support deep relaxation.
7:30 pm - 10:00 pm Bamboo Shala

🎧 Sound Journey Gathering

A deeply immersive sound experience using healing frequencies to guide the mind and body into profound relaxation.
8:00 am - 8:30 am Prana Shala

🔥 TUESDAY – Ecstatic Movement – ☕ Tea / Coffee

Start the morning slowly with herbal tea or fresh coffee at Gaia Brew Café while meeting fellow retreat participants.
8:30 am - 9:30 am Shanti Shala

🧘 Morning Meditation

A guided meditation session to center the mind, awaken awareness, and start the day with clarity and calm.
9:30 am - 10:30 am Yoga Shala

🧘‍♀️ Morning Yoga

A gentle yet energizing yoga session to awaken the body and prepare for the day.
10:30 am - 11:30 am Sacred Element Space

❄️ Ice Bath Therapy

A guided cold immersion experience designed to build resilience, boost circulation, and refresh the mind.
11:30 am - 12:30 pm Bamboo Shala

🔔 Sound Healing

Deep relaxation with healing vibrations from singing bowls and sound instruments.
12:30 pm - 1:30 pm Prana Shala

🥗 Satvic Brunch

Nourishing plant-based meal prepared with fresh, wholesome ingredients.
1:30 pm - 2:30 pm Bamboo Shala

🎨 Sip & Brush (Art Therapy)

Relaxing creative session where guests paint and express themselves while enjoying herbal drinks.
2:30 pm - 6:30 pm Bamboo Shala

🍃 Tea Rave

A joyful alcohol-free gathering with uplifting music, vibrant tea elixirs, and conscious dancing in a playful community atmosphere.
6:30 pm - 7:30 pm Prana Shala

🍽 Satvic Dinner

A wholesome evening meal prepared with nourishing ingredients designed to restore energy and support deep relaxation.
7:30 pm - 10:00 pm Bamboo Shala

🎬 Movie Night & Popcorn

A cozy community evening to relax, watch inspiring films, and enjoy simple moments of connection.
8:00 am - 8:30 am Prana Shala

🌺 WEDNESDAY – Service & Celebration – ☕ Tea / Coffee

Start the morning slowly with herbal tea or fresh coffee at Gaia Brew Café while meeting fellow retreat participants.
8:30 am - 9:30 am Shanti Shala

🧘 Morning Meditation

A guided meditation session to center the mind, awaken awareness, and start the day with clarity and calm.
9:30 am - 10:30 am Yoga Shala

🧘‍♀️ Morning Yoga

A gentle yet energizing yoga session to awaken the body and prepare for the day.
10:30 am - 11:30 am Sacred Element Space

❄️ Ice Bath Therapy

A guided cold immersion experience designed to build resilience, boost circulation, and refresh the mind.
11:30 am - 12:30 pm Bamboo Shala

🔔 Sound Healing

Deep relaxation with healing vibrations from singing bowls and sound instruments.
12:30 pm - 1:30 pm Prana Shala

🥗 Satvic Brunch

Nourishing plant-based meal prepared with fresh, wholesome ingredients.
1:30 pm - 2:30 pm Bamboo Shala

🎨 Sip & Brush (Art Therapy)

Relaxing creative session where guests paint and express themselves while enjoying herbal drinks.
2:30 pm - 4:30 pm Garden Space

🌱 Gardening Community Gathering

Connect with nature while tending to the Rewoga garden, cultivating mindfulness, sustainability, and grounded presence.
4:30 pm - 6:30 pm Parking Area

🌳 Meditative Walk to the Sacred Banyan

A mindful walking meditation leading to a sacred banyan tree, inviting grounding, reflection, and connection with nature.
6:30 pm - 7:30 pm Prana Shala

🍽 Satvic Dinner

A wholesome evening meal prepared with nourishing ingredients designed to restore energy and support deep relaxation.
7:30 pm - 10:00 pm Ecstatic Shala

🎤 Open Mic Community Night

Share music, poetry, storytelling, or creativity in an open and welcoming community gathering.
10:00 pm - 11:30 pm Sacred Fire Space

🔥 Guitar Jam & Sacred Bonfire

Gather around the fire for live music, storytelling, and soulful connection under the stars.

Frequently Asked Questions

What is included in the retreat package?

Our retreat packages include a full wellness experience designed to help you relax, reconnect, and recharge. Depending on the retreat, your package may include: • Daily yoga sessions • Guided meditation • Ecstatic dance experiences • Sound healing ceremonies • Nature walks and beach activities • Community gatherings and sharing circles • Accommodation at Rewoga • Access to retreat facilities Meals may be available separately at our café.

Who can join the retreat?

Our retreats are open to everyone, whether you are a beginner or experienced in yoga and meditation. You do not need any prior experience — just an open mind and willingness to explore.

What should I bring to the retreat?

We recommend bringing: • Comfortable yoga clothes • Swimwear for beach visits • Light casual clothing • Personal toiletries • Reusable water bottle • Journal or notebook Yoga mats and basic retreat equipment are available at the retreat space.

What is the accommodation like?

Guests can choose from several accommodation options including: • Private rooms • Shared rooms • Dorm rooms • Couples private rooms • Private tents All options provide a peaceful stay close to nature and the retreat activities.

Can I join the retreat alone?

Yes. Many guests join our retreats solo. Rewoga retreats are designed to create a friendly and welcoming community, so it is easy to meet like-minded people and form meaningful connections.

What is the daily schedule like?

Each retreat has a structured yet relaxed schedule that may include: Morning yoga and meditation Workshops and nature experiences during the day Evening gatherings such as ecstatic dance or sound healing There is always free time to rest, explore Arambol, or enjoy the beach.

Is the retreat suitable for beginners?

Absolutely. Our retreats are suitable for all levels, including beginners who are new to yoga, meditation, or wellness practices. Our facilitators guide each session in a supportive and accessible way.

What is your cancellation policy?

If you need to cancel your booking, please inform us as early as possible. Refunds or rescheduling options may depend on the time of cancellation. Full details are provided during the booking process.

How do I book a retreat?

You can book your retreat directly through our website or contact us via WhatsApp or email. Once your booking is confirmed, our team will send you all the details you need to prepare for your journey at Rewoga.

Where is Rewoga located?

Rewoga is located in the peaceful coastal village of Arambol, known for its vibrant community, beautiful beach, and natural surroundings.

What Makes Rewoga Different?

At Rewoga, we believe wellness is not only about quiet meditation — it is also about celebration, creativity, and connection. Our retreats combine traditional practices like yoga and meditation with expressive experiences such as ecstatic dance, sound healing, nature exploration, and community gatherings. Located in the vibrant coastal village of Arambol, Rewoga offers a unique environment where travelers, seekers, and creators from around the world come together. What makes the Rewoga experience special: • A blend of healing, creativity, and joyful expression • A welcoming international community • Beautiful Bali-style retreat spaces surrounded by nature • Unique experiences like ecstatic dance and sound healing • A peaceful yet vibrant atmosphere that encourages connection Rewoga is not just a retreat center — it is a community of people exploring conscious living together.

What a Day at Rewoga Looks Like?

Life at Rewoga follows a gentle rhythm designed to nourish both body and mind. Your day begins with a peaceful morning tea followed by yoga or meditation to awaken your energy and prepare you for the day ahead. After a nourishing breakfast, the day may include workshops, creative activities, nature walks, or relaxing wellness experiences such as sound healing. Afternoons offer time to explore the beauty of Arambol, enjoy the beach, or simply rest and recharge. As evening arrives, the community gathers for shared meals, music, ecstatic dance, or peaceful reflection under the stars. Every day at Rewoga is an opportunity to slow down, reconnect, and experience life more fully.

Who This Retreat Is Perfect For?

Rewoga retreats are ideal for people who are seeking: • A break from busy city life • Personal growth and self-discovery • Connection with like-minded people • A deeper wellness experience through yoga and meditation • Creative expression through dance, music, and community Many of our guests come from around the world looking for balance, inspiration, and meaningful experiences. Whether you are traveling solo, with a partner, or with friends, Rewoga provides a welcoming environment where everyone can feel at home.

Add To Calendar